During testing, we rated the carpal tunnel braces on a scale of 1 (would not recommend) to 5 (highly recommend) for effectiveness, comfort, and adjustability. To find the best on the market, we tested 12 carpal tunnel braces by having editors each use one at night while they slept for four weeks. But in the right circumstances, a brace can go a long way toward providing relief. It’s also important to make sure your symptoms are actually due to carpal tunnel syndrome and not something like arthritis. There are limitations: The experts we spoke to recommended only wearing the brace at night unless your symptoms prevent you from being able to function during the day without one. Since carpal tunnel syndrome occurs when the median nerve in the wrist is compressed, a brace can keep your wrist in a neutral position, reducing that compression and strain. Physical therapist Susan Eby of Eby Physical Therapy in New York City says wrist braces can effectively relieve carpal tunnel symptoms, particularly in the early stages. Besides seeing a doctor or physical therapist, a wrist brace is an affordable treatment option at home to reduce your symptoms. Carpal tunnel syndrome (CTS) can start as a slight pain in your hand or a tingle that runs down to your fingers, but over time the symptoms can worsen into persistent pain or numbness. Pain in the carpal tunnel region can make everyday activities like typing at your computer challenging if left untreated.
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